Dear Dr. Betty,
I have been hearing a lot about Tai Chi. What is it? G.S., Honesdale
Dear G.S.
Tai Chi is a form of exercise that is practiced in the Orient. If you have ever seen the old TV series Kung Fu, you have seen people practicing Tai Chi.
The moves of this ancient practice are very rhythmic and slow even though the exercised are based on moves practiced in the martial arts (Kung Fu, Karate).
Since the movements stimulate different organs of the body, Oriental physicians often prescribe Tai Chi for patients recovering from illness, but it is also used to prevent illness and maintain strength and flexibility. Breathing and meditation are also part of the exercise.
It is so gentle and versatile that it can be practiced by anyone age 3 and up. I often practice the movements throughout the day to boost my energy.
Dr. Betty
Dr. Betty welcomes questions from readers and can be reached by writing: 303 Deer Lane, Honesdale, PA 18431; by e-mail: minervaed@aol.com; by phone at 570-253-8060 or by visiting Minerva’s website: www.minervaed.com
